Coaching packages
Giraffe package
Stretching! Coaching with an emphasis on flexibility
Greater flexibility. Bigger challenge. Programme completely designed around you and your needs. Extra benefits include: longer sessions, unlimited telephone and email support.
- Description: 4-12(max) sessions for those with complex situations and needing a personalised approach
- Suggested approach: a programme will be worked out with you during your initial consultation
- Rate: £99 per session
Peppermint packages
Refreshing! Coaching with an emphasis on structure
A novel selection of coaching packages to suit a range of needs. Great for anyone with a specific area they want to address, or those who like to have a clear structure. The number of sessions and the approach are agreed in advance to make planning and budgeting easier, while still getting the benefits of personal coaching. Simple.
Rate: £75 per session
Meerkat
Description: 2 x 1-hour sessions surveying the landscape - for those already with a mission but wanting to be refocused and challenged
Suggested approach: Rediscovering your values; Super-focussed goals and strategies.
Sunshine
Description: 4 x 1-hour sessions to address dealing with stress and encouraging well-being
Suggested approach: Understand what stress is; Identify your own stressors; Learn relaxation techniques; Develop an optimistic outlook and greater resilience
Simply confidence
Description: 4 x 1-hour sessions to help you develop an inner sense of purpose, higher level of self-esteem and look good from the outside too.
Suggested approach: Taking control of your priorities; Developing confidence; Positive focus; Creating an impression.
Career change
Description: 6 x 1-hour sessions - for those needing a change but not sure what exactly.
Suggested approach: Identify your career anchors; Reality check - does your career complement your values?; Identify your strengths; Finding your purpose and goal-setting; Finding the right marketing strategy for 'you'; Getting motivated.
Peppermint
Description: 6 x 1-hour sessions - suitable for most people wanting to refocus, re-motivate and rediscover who and what they’re about.
Suggested approach: Your story; Personal values; Self-esteem, confidence and self-awareness; Goal-setting and motivation; Developing optimism; Integrating creativity and an appreciation of life.
Student focus
Description: 4 x 1-hour sessions - good for anyone about to finish A-Levels/ degree and wanting to focus on their next steps, homework planning, organisation, motivation.
Suggested approach: Tapping into your motivators and natural rhythms; Prioritising and scheduling your assignments, tasks and goals; Making next-step decisions; Managing your stress.
Pink power
Description: 6 x 1-hour sessions - designed for those in the lgbt community who want to focus specifically on confidence, self-esteem and identity issues
Suggested approach: Who are you?; Finding inner strength & confidence; Presenting the real you - "Hello World!"; Knowing what matters & being assertive; Scene or not scene?; Flirting & listening.
Superhero
Description: 8 x 1-hour sessions for those who want a super-charged, super-change.
Suggested approach: option 1 - pick'n'mix from any content you see above; option 2 (a different way of looking at things!) - What is your mission? What are your superpowers and do you use them? Who are your sidekicks? How will you avoid the Kryptonite in life? How can you make your base a fortress of solitude? When should you use your forcefield? Is it time to ditch the alter-ego?
Ready to make the jump?
Have your initial face-to-face consultation for the price of a cup of coffee. Alternatively, make a small contribution to one of the charities listed on my website and get your consultation for free!
Just click here to take the next step